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01
Apr
How to Deal with Exam Anxiety
Venue:
Online
Start Date:
April 1, 2021
Start Time:
15:00
End Time:
16:00
Admission:
Free
Audience:
AUS Students
Learn tips to manage test anxiety and stress for the upcoming examinations. Click here to join the session. For more information, please contact...
11
Apr
Calmness Workshop: Meditation and Mindfulness
Venue:
Online
Start Date:
April 11, 2021
Start Time:
15:00
End Time:
16:00
Admission:
Free
Audience:
AUS Students
Learn about the importance of being actively mindful and the strategies to implement this through tips on mediation and calmness. Click here to join...
21
Apr
Alleviating Anxiety, Stress and Depression with the Pet Effect
Venue:
Online
Start Date:
April 21, 2021
Start Time:
15:00
End Time:
16:00
Admission:
Free
Audience:
AUS Students
Focus on how pets and therapy animals can help alleviate stress, anxiety, depression and feelings of loneliness and social isolation. Interactions...
06
May
Confidence Building: Be your Best Inside and Out
Venue:
Online
Start Date:
May 6, 2021
Start Time:
15:00
End Time:
16:00
Admission:
Free
Audience:
AUS Students
Learn how to change the negative dialog within and present yourself through clothing/colors etc. Click here to join the session. For more information...
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