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04
Mar
Journaling Therapy (March 2024)
Sheraa | AUS Library
March 4, 2024
17:00 - 18:00
Free
AUS Students, AUS Alumni
Journaling therapy, also known as therapeutic journaling, is a form of expressive therapy that involves writing about thoughts and feelings to improve mental health and well-being. It can be done individually or with the guidance of a therapist. Through the act of writing, individuals can explore their emotions, gain insights into their behaviors and patterns, and process traumatic experiences. Journaling can also help to reduce stress, anxiety and depression by providing a safe space to express and reflect on innermost thoughts. Additionally, it can improve self-awareness, promote self-discovery and enhance overall mental health.
Click here to confirm your spot.
For more information, contact [email protected].